The Irish Association for Counselling and Psychotherapy (IACP) has advice for students sitting state exams on how to minimise stress and maximise results.
IACP Chairperson Bernie Hackett has the following tips for both Junior and Leaving Certificate students:
“First and foremost, I would like to reassure students that while the state exams are undoubtedly very important, they are not everything. Even if you don’t get your first choice, there will be many other possibilities available to you. Sometimes, you will see with the passage of time, that not getting what you want can open the door to exciting alternatives. Sitting exams is incredibly challenging, but it will be over before you know it.”
The Association are advising all students taking exams to; make honest and realistic study plans, reward themselves after studying, exercise and eat well, get enough sleep and take regular breaks from social media.
As well as this, students are reminded to open up and talk to someone if they are feeling overwhelmed or stressed during the exams.
