A Cork yoga teacher is offering all of her online yoga classes, which are available on her Youtube channel, free of charge this week.
If you're interested in trying something new this year, but are unsure if you're fully ready for the commitment, this is the perfect opportunity for you.
Yoga with Alma took to her Instagram page to announce the decision, saying:
"This is the week where we will be bombarded by Fitness posts & emails, messages about resetting in January & I get it…I’m setting my own goals too BUT it’s also a week where we can feel extreme lows & guilt about a month where we overspent & over indulged…maybe you can’t afford to join a club or fitness package right now & that’s OK!!!!!
So, for this week I’m leaving all my YOUTUBE classes open to everyone where you can practice anytime, anywhere, as often as you wish & no judgement. They’re FREE-so go wild ?
Go easy on yourself, take the breaks, show up & be kind…kindness is free too ❤️ it costs nothing but is greatly appreciated by those who receive it.
Looking forward to practicing soon in person, will keep you posted ✌?"
