Samaritans launch new app

Samaritans has launched a new, free Self-Help app to encourage people to be kind to themselves during the pandemic.  

It offers people practical ways to cope and stay safe if they're going through a difficult time. 

It includes a mood tracker that allows people to record how they feel and recommends evidence-based coping techniques based on how they're feeling.  

To access the app go to selfhelp.samaritans.org

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