The Confidence to Change - Meditation half day course

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Saturday, January 12th

Event Summary

Talks & guided meditations
Discover the power of meditation and living mindfully to develop the confidence to change in 2019. The new year is a time for reflection and the opportunity to make positive changes in our life. However, more often than not we can all find it difficult to make these changes stick.

In this meditation course, Kadam Adam will explore how we can all develop the confidence to make the lasting positive changes we long for and move our lives in the direction we want. We will explore profound and highly practical tools and insights of personal development within the Buddhist meditation tradition, that enable everyone to connect with the power and potential that exists within our minds for deep and lasting positive change.

These proven meditation tools and insights into the psychology of change, give us all the ability to become the person we would wish to be: more peaceful, kinder, more confident, happier, more loving, less fearful, less anxious and so forth. In this way we can start the new year the way we mean to go on, confident in our ability to make the lasting positive changes we want, and find the happy and fulfilling life we all long for. Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.

Price: €30

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Venue

Republic Of Work
12 South Mall St Centre
Cork

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Dates

The event runs from 10:30am to 1:45pm on the following dates.
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