Meditation half day course; A life beyond self criticism & guilt
Saturday, November 9th
A life beyond self-criticism & guilt
Talks & guided meditations
Nov, Sat 9th | 10:30 – 13:45 | with Kadam Adam | at Republic of Work, 12 South Mall, Cork T12 RD43
Whilst we all know we can be our own harshest critic at times, and feel stuck carrying around feelings of guilt in our hearts, there is no reason why we need to remain this way. We can all learn how to be truly at peace with ourselves and life, free from any unhealthy self-criticism and guilt.
In this meditation half-day course, we will explore the mistaken perceptions of ourselves and life that presently underpin our habits of self-criticism and guilt. We will learn how we can all use meditation and improving our mindfulness in daily life, to recognise, reduce and let go of these unhelpful, and mistaken habits of mind. We will also explore how to get in touch with our true nature, and in this way develop confidence in the potential we all have within our hearts for great peace of mind, happiness and good qualities, free from self-criticism, guilt and other disturbing emotions. In this way our daily life becomes a life beyond self-criticism and guilt, a life of ever increasing inner peace, joy and contentment.
More Information (Cork's RedFM is not responsible for external websites)
Republic Of Work
12 South Mall St Centre
The event runs from 10:30am to 1:45pm on the following dates.
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